Dharma Yoga — 4 Week Beginner Series in Palo Alto
About this event
Flow Through Dharma Yoga — 4 Week Beginner Series in Palo Alto
Discover the art of mindful movement through a gentle and grounding Dharma Yoga series in Palo Alto. Over four Sundays, we’ll explore breath, posture, balance, flexibility, meditation, and relaxation in a welcoming space designed for all levels.
Led by movement educator Paulina Barradas, these 90-minute classes blend yoga, breathwork, and awareness practices to help cultivate strength, calmness, mobility, and presence — both on and off the mat.
🪷 Beginner Friendly
🪷 No previous yoga or dance experience required
🪷 No partner needed
🪷 Open to all ages and backgrounds
DATES
Sundays — July 5th to July 26th
10:00 AM – 11:30 AM
LOCATION
1680 Bryant Street
Palo Alto, CA
Each week explores a different theme including foundations, breath, focus, balance, meditation, and integration. Classes include mindful movement, sun salutations, pranayama, and guided relaxation.
Bring a yoga mat, dress comfortably, and arrive a few minutes early to settle into the space.
Series: $85
Drop-in: $25
Register: https://www.feelingflow.org/yoga
Details & Schedule: https://www.feelingflow.org/yoga
Reserve Your Spot: https://www.feelingflow.org/yoga