Goals That Stick: Building Habits for Lasting Change
About this event
Habits are usually unconscious, daily routines that guide our choices. Changing them, especially around nutrition, can be challenging due to barriers. Let’s dive into proven habit-forming techniques to help us hit our nutrition and health goals. We’ll begin with the WHY for change and end with practical strategies for newly developed habits to stick. Attendees will get concrete examples and actionable plan ideas for long-term success. Join us for this free webinar to connect with a supportive community, share experiences, and gain practical advice for achieving lasting diet and lifestyle changes. The Nourish to Flourish monthly webinar series, hosted by the Stanford Lifestyle and Weight Management Center, is open to all adults seeking to enhance their knowledge and tools for effective weight management and improved well-being. You don’t need to be a Stanford patient to participate—everyone is welcome! Emily Sylvester, MS, RD, is a registered dietitian at the Stanford Lifestyle and Weight Management Center.