Tech Workshop: Digital Health

Worried you spend too much time on your phone? Overwhelmed by notifications and too many apps? Feeling too reliant on your smartphone for simple things? In this Digital Health workshop, you will take a closer look at your digital habits and learn practical ways to make your devices work for you, not the other way around. This adult workshop is designed for anyone who feels a little too tied to their smartphone or wants to cut back on screen time but is not sure where to start. We will explore the big picture of digital health and what that might look like for you. Then we will learn the step-by-step details that will make that vision possible. Topics include: Tracking and reducing screen time App selection Notifications and Focus Modes Social Media Breaks Privacy settings and online safety Whether you are looking for small adjustments or a larger reset, this workshop will offer approachable tools, ideas, and strategies to help you feel more intentional and in control of your digital life.