Basics of Self-Care

Busy schedules can make it difficult to practice self-care, but there are still steps you can take to do it. During this interactive and experiential workshop led by La Selva Community Clinic , participants will discuss self-care and what it means to each of us. Participants will also learn the different types of self-care, why it is essential to practice it frequently, and basic and simple things you can do to have your own self-care practice. La Selva is an adult residential and outpatient behavioral health treatment program located in Palo Alto. La Selva Community Clinic provides a full spectrum of mental health services for English and Spanish speaking adults. Registration is not required but individuals who register will receive an email reminder prior to the program.